AKN / Antinutrients

Learn about Calcium Oxalates

What is calcium oxalate?
Calcium oxalate is a type of antinutrient. (1)

What does calcium oxalate do?
The calcium bound to oxalate is porrly absorbed. (1)

What contains calcium oxalate?
many vegetables
spinach

Resources
1. https://www.healthline.com/nutrition/how-to-reduce-antinutrients#TOC_TITLE_HDR_2

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