What are anthocyanidins?
Anthocyanidins are a type of flavonoid. (1, 2)
What do anthocyanidins do?
have been studies for their protective effects against cancer, cardiovascular disease, diabetes, and age-related cognitive disorders. (2)
What contains anthocyanidins?
blueberries
Resources
1. https://www.health.harvard.edu/staying-healthy/understanding-antioxidants
2. https://www.webmd.com/diet/foods-high-in-flavonoids
