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Learn about Bone Broth
What is bone broth?
What does bone broth do?
Both broth is promoted as a rich in collagen. (2)
How is bone broth produced?
The process involves simmering animal bones in water and a small amount of vinegar (to help dissolve the bone and release collagen and minerals) anywhere from 4 to 24 hours. However, the amount of amino acids will vary among batches depending on the types of bones used, how long they are cooked, and the amount of processing (e.g., if it is a packaged/canned version).
What does bone broth contain?
calcium (2)
magnesium(2)
potassium(2)
iron(2)
phosphorus(2)
sodium(2)
copper (2)
possibly lead (2)
Resources
1. https://womanandwellness.com/is-collagen-good-for-eyesight/
2. https://www.hsph.harvard.edu/nutritionsource/collagen/
