Vitamin B3 (niacin) Foods
100 grams of chicken breast contains 13.7 mg (2)
100 grams of peanuts contains 12.1 mg (2)
100 grams of tuna contains 11.3 mg (2)
100 grams of turkey breast contains 10.4 mg (2)
100 grams of salmon contains 8.6 mg (2)
100 grams of anchovies contains 8.5 mg (2)
100 grams of sunflower seeds contains 8.3 mg (2)
100 grams of pork chop contains 7.1 mg (2)
100 grams of beef steak contains 6.9 mg (2)
100 grams of mushrooms contains 6.3 mg (2)
turkey (1)
chicken (1)
Multi-grain Cheerios
Kraft Macaroni & Cheese Dinner
Resources
1. https://www.livonlabs.com/blog/advanced-glycation-end-products-the-hidden-cause-of-aging-skin/
2. ChatGPT, 3/24/23
