Deficiency
* issues with blood clotting
* issues with the action of certain enzymes
* issues with the control of passage of fluids through cell walls
* issues with heart action
* issues with muscle contraction
symptoms: back pain, neck pain, bone pain, poor posture, muscle cramps, joint pain (4)
If the stomach is too alkaline, that means if you have heart burn or acid reflux or you are taking ant-acids, chances are you are not going to absorb the calcium because you need a real strong acid in the stomach to absorb calcium. (3, @1.55)
If you are deficient in vitamin D you will not be able to transport or absorb calcium. (3, @2:09)
If you are deficient in vitamin K2 you’ll not be able to mobilize calcium and it starts to plug up the soft tissues and the joints, and the arteries. (3, @2:19)
Sugar depletes calcium. (4)
Phytic acid prevents the absorption of calcium (4)
Medications could delete calcium (4)
Too much caffeine can deplete calcium (4)
Resources
1. https://juicing-for-health.com/essential-minerals
2. https://www.healthline.com/nutrition/electrolytes#intro
3. https://www.youtube.com/watch?v=ScXWNQdNBOM Dr. Berg
4. https://www.youtube.com/watch?v=770DA3NUOd8 Dr. Berg, Are you calcium deficient? 4/24/2018
